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marippch
Journal
01 Aug 20
marippch's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
79.5 kg
Lost so far:
11.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
2017 kcal
Fat: 82.33g | Prot: 90.46g | Carbs: 213.43g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Mini, Chocoleite Chocoleite.
Lunch:
Macarrão, Filé Mignon Grelhado.
Dinner:
Nestlé Chocolate Classic Ao Leite, Habib's Pastel de Carne.
Snacks/Other:
Chandelle Chocolate, Tic Tac Tic Tac Laranja.
more...
2529 kcal
Exercise:
Music playing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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marippch's Weight History
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