Weigh In record (no journal entry) for 01 August 2020
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108.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 48.35g | Prot: 87.59g | Carbs: 76.59g.
Breakfast: Thé Earl Grey, Thé Earl Grey. Lunch: L'étal du Volailler Fines Escalopes de Poulet, Escalope de Poulet, Le Gaulois Escalope de Poulet , d'Aucy Haricots Beurre, Bonduelle Haricots Verts Extra Fins . Snacks/Other: Ker Cadelac Mini Madeleine, Carrefour Bio Chocolat Lait aux Éclats de Noisettes Caramélisés, Thé Earl Grey, Thé Earl Grey, Café, Cristaline Eau de Source, Thé Earl Grey. more...
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3067 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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