Weigh In record (no journal entry) for 01 August 2020
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96.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 64.03g | Prot: 46.12g | Carbs: 167.04g.
Breakfast: Кофе, Яичный Омлет. Lunch: Евро Кебаб Шаверма в Пите, Кофе. Dinner: Пискаревский Молоко 2,5%, Кофе. Snacks/Other: Петрохолод Мороженое Даша, ВкусВилл Чурчхела Грецкий Орех с Гранатовым Соком. more...
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Losing 0.9 kg a Week
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German93's Weight History
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