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Leftyfrhs
Journal
01 Aug 20
Leftyfrhs's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
78.0 kg
Lost so far:
7.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1376 kcal
Fat: 92.81g | Prot: 104.21g | Carbs: 39.68g.
Breakfast:
Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon.
Lunch:
Mezzetta Italian Castelvetrano Pitted Green Olives, White Tuna Fish (Drained Solids In Water, Canned) , Crepini Egg Wraps with Cauliflower, Kraft Mayo with Olive Oil.
Dinner:
Pork Spareribs, Cooked Green String Beans (from Frozen).
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar.
more...
2081 kcal
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 0.5 kg a Week
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Leftyfrhs's Weight History
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