Weigh In record (no journal entry) for 01 August 2020
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90.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 53.67g | Prot: 57.73g | Carbs: 309.20g.
Breakfast: Mulino Bianco Fette Biscottate, Fette Biscottate, Fagiolini Bolliti, Biscotto, Latte, Voglia di Sfoglia Torta Rustica Zucchine e Speck, Pasta al Pomodoro, Scotti Risotto ai Frutti di Mare. more...
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2994 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ali_timis's Weight History
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