Weigh In record (no journal entry) for 01 August 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 135.21g | Prot: 87.90g | Carbs: 30.49g.
Breakfast: 아몬드, 암브로시 마스카포네, 바게트, 허쉬 허쉬 코코아, Jarrow Formulas MCT Oil, 이즈니 무염 버터. Lunch: 토마토, 민어, 매운탕. Dinner: 부추, 달걀, 배추김치, 삼겹살, 청양고추. more...
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Losing 2.1 kg a Week
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@mingzzea's Weight History
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