Weigh In record (no journal entry) for 31 July 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 95.70g | Prot: 70.41g | Carbs: 526.00g.
Breakfast: Kari Ayam, Lontong Sayur, Roti Canai, Herbalife F1 Shake Mix. Lunch: Durian. Dinner: Energen Energen, Makaroni. Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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