Weigh In record (no journal entry) for 01 August 2020
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99.2 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 77.20g | Prot: 73.06g | Carbs: 171.60g.
Breakfast: Juicy Sinaasappelsap, Bruine Boterham, Nespresso Koffie, Gebakken Ei. Lunch: Aldi Kippenwit, Cheddar Kaas, Boni Kipcurrysalade, Aldi Sandwich , Pistolet. Dinner: Slagroom, Carrefour Geraspte Kaas, Spaghetti met Tomatensaus en Groenten, Irish Coffee, Cabernet Sauvignon, Sauvignon Blanc. Snacks/Other: Stella Artois Bier. more...
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Losing 4.2 kg a Week
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