lscholler's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

82.5 kg Lost so far: 16.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1691 kcal

Fat: 102.40g | Prot: 92.50g | Carbs: 98.60g. Breakfast: Okoshi Torradas de Arroz Integral Chia e Gergelim, Piá Requeijão Cremoso , Mandaká Queijo Colonial. Lunch: Pepino (com Casca), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Alibey Coalhada Seca. Dinner: Alibey Coalhada Seca, Queijo Parmesão (Ralado), Carne de Vaca Moída (80% Magra / 20% de Gordura), Berinjela Cozida. Snacks/Other: Bolo de maçã MSCM. more...

3958 kcal

Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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lscholler's Journal, 01 Aug 20

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lscholler's Weight History