Weigh In record (no journal entry) for 01 August 2020
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68.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 22.82g | Prot: 74.29g | Carbs: 77.61g.
Breakfast: Caffè Zuccherato, Petto di Pollo, Carne (Arrosto, Cotto), Uovo all'occhio di Bue. Lunch: Melone, Delizie del Sole Mais Dolce, Tonno in Olio (in Scatola). more...
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Gaining 0.5 kg a Week
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raffaeke755's Weight History
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