Weigh In record (no journal entry) for 01 August 2020
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75.9 kg
Lost so far: 21.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 65.31g | Prot: 43.89g | Carbs: 226.74g.
Breakfast: H. J. Jank Spreewälder Fruchtsäfte Apfelsaft Naturtrüb , Laugenstange, Grüne Paprika, Kaffee, Butter, Omelett oder Rührei mit Gemüse, Mehrkornbrötchen, Meggle Klassik Baguette Kräuter-Butter, K-Classic Cremige Frischkäsezubereitung Kräuter. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schmorgurken. Snacks/Other: Rotstern Vollmilchschokolade, Dextro Energy Zero Calories Lime Flavour. more...
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3653 kcal
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Exercise:
Rennrad fahren - 1 hour and 46 minutes, Apple Health - 22 hours and 14 minutes. more...
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Gaining 0.6 kg a Week
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the_multisnowman's Weight History
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