Weigh In record (no journal entry) for 01 August 2020
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59.3 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 68.89g | Prot: 39.95g | Carbs: 81.67g.
Breakfast: 鸡肉, 青椒炒鸡蛋, 全麦馒头. Lunch: 西瓜, 干烤花生（无盐）, 全麦馒头, 回锅肉. Snacks/Other: 西瓜. more...
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Gaining 1.4 kg a Week
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