Weigh In record (no journal entry) for 01 August 2020
|
74.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 64.11g | Prot: 98.29g | Carbs: 162.06g.
Breakfast: 맛있닭 닭가슴살볼 깻잎맛, 떡갈비, 파리바게트 정통 호밀식빵, 당근, 사과, 비트. Lunch: 김밥, 돈까스, 라볶이, 오뚜기 크림스프. Dinner: 버섯볶음, 스테이크소스, 계란후라이, 야채샐러드, 김밥, 부채살. Snacks/Other: 폴바셋 까페라떼, 쥐포, 푸르밀 비타요구. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|