Weigh In record (no journal entry) for 12 July 2013
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 46.12g | Prot: 85.40g | Carbs: 46.28g.
Breakfast: Egg, Naturegg Simply Egg Whites, Turkey Breakfast Sausage. Lunch: Miracle Whip Low Fat Mayo, Cucumber (with Peel), Silver Hills Little Big Bread, President's Choice Raw Peeled Pacific White Shrimp. Dinner: Buttoni Chicken Spinach Soup. Snacks/Other: Pork Braunschweiger (Liver Sausage), Premium Plus Soda Crackers, Cheddar Cheese, Exact Inulin Fibre. more...
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1803 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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moppy1356's Weight History
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