Weigh In record (no journal entry) for 01 August 2020
|
49.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
961 kcal
|
Fat: 40.08g | Prot: 47.44g | Carbs: 113.16g.
Breakfast: Diamond Low Fat Milk, Superindo Kerupuk Kemplang Panggang. Lunch: Royco Royco Ayam, Tropicana Slim Minyak Jagung, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Bawang Putih, Buncis, Nasi Merah, Cumi-cumi. Dinner: Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Pengganti Kecap Manis, Sate Kambing. Snacks/Other: Edamame. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bunnym0ns's Weight History
|