Weigh In record (no journal entry) for 01 August 2020
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86.7 kg
Lost so far: 11 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 38.75g | Prot: 26.96g | Carbs: 32.67g.
Breakfast: AH 100% Spelt Gepoft, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Gerookte Makreelfilet, Peppadew Zoet-Pikante Pepers, Puntpaprika, AH Peen Julienne, Jumbo Maïskorrels, AH Ijsbergsla, Zaanse Mayonaise, Veldsla. more...
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Gaining 2.1 kg a Week
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Manuela12345678901's Weight History
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