Weigh In record (no journal entry) for 01 August 2020
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77 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3642 kcal
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Fat: 127.86g | Prot: 187.82g | Carbs: 331.28g.
Breakfast: Sondey Grandino Chocolate Chip Cookies, Milbona Dessert Proteico al Cioccolato, Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Lunch: Macedonia di Pesca, Pera, Albicocca, Ananas e Ciliege (Solidi e Liquidi, Confezionati in Acqua, in Scatola). Dinner: Caipirinha, Sangria, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate al Forno. Snacks/Other: Grom Gelato Artigianale alla Crema, Semi di Girasole Sbucciati, Bounty Ice Cream, Magnum Double Salted Caramel, Coop Yogurt alla Banana, Prozis Peanut Butter Chocolate, Caffè Espresso, Aperol Spritz. more...
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2159 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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