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Bangun pagi, pipis, tdk bab
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45 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 32.91g | Prot: 30.35g | Carbs: 97.80g.
Breakfast: Nasi Putih, Cooked Eggplant (Fat Added in Cooking), Fried Battered Catfish. Lunch: Guava, Papaya, Oranges. Dinner: Nasi Putih, Egg Omelet or Scrambled Egg with Vegetables, Finna Sambal Bawang. Snacks/Other: Rice Crackers, Rice Crackers. more...
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steady weight
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