Weigh In record (no journal entry) for 01 August 2020
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66.8 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 44.30g | Prot: 54.16g | Carbs: 31.92g.
Breakfast: Kaffee mit Milch, Milfina Butter , Sucuk, Schnittlauch, Heinz Tomato Ketchup 50%, REWE Bio Emmentaler, Zwiebeln, Spiegelei. Lunch: Aldi Parmigiano Reggiano, K-Classic Pizzatomaten , All Seasons Basilikum , Knoblauch, Tomatenmark, Zwiebeln, Rote Paprika, Zucchini, OceanSea Alaska-Seelachsfilet. more...
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Losing 7 kg a Week
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