Mad2018's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
66.8 kg Lost so far: 5.6 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
729 kcal Fat: 44.30g | Prot: 54.16g | Carbs: 31.92g.   Breakfast:  Kaffee mit Milch, Milfina Butter , Sucuk,  Schnittlauch, Heinz Tomato Ketchup 50%, REWE Bio Emmentaler,  Zwiebeln,  Spiegelei. Lunch: Aldi Parmigiano Reggiano, K-Classic Pizzatomaten , All Seasons Basilikum ,  Knoblauch,  Tomatenmark,  Zwiebeln,  Rote Paprika,  Zucchini, OceanSea Alaska-Seelachsfilet. more...
Losing 7 kg a Week

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Mad2018's Weight History


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