Weigh In record (no journal entry) for 01 August 2020
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 79.35g | Prot: 103.58g | Carbs: 77.58g.
Breakfast: Hacendado Yogur Griego Natural, Prozis 100% Whey Protein, Huevo, Manzana Roja, Prozis Peanut Butter Smooth, Pimientos Verdes, Tomates. Lunch: Hacendado Aceite de Oliva Virgen Extra, Berenjena, Lomo de Cerdo. Dinner: Hacendado Aceite de Oliva Virgen Extra, Pimientos Verdes, Huevo. Snacks/Other: Plátano, Hacendado Yogur Griego Natural, Prozis 100% Whey Protein. more...
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Losing 0.4 kg a Week
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