Weigh In record (no journal entry) for 01 August 2020
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72 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3036 kcal
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Fat: 58.72g | Prot: 155.52g | Carbs: 407.34g.
Breakfast: Amadori Hamburger Delicato con Carne di Pollo, Fage Risolat 1% Vaniglia, Zuegg Marmellata Pesche Zero Zuccheri Aggiunti, Tre Mulini Pan Bauletto Integrale. Lunch: Olio Extra Vergine di Oliva, Amadori Hamburger Delicato con Carne di Pollo, Barilla Salsa Datterini, Tre Mulini Spatzle. Dinner: Franziskaner Weissbier, Megic Pizza Pizza Capricciosa. Snacks/Other: Simmenthal Simmenthal, Tre Mulini Crostini Integrali, Grana Padano Grana Padano, Self Omninutrition Micro Whey Active 100%, Noi Voi Corn Flakes, Perugina Nuvole Cioccolato al Latte. more...
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Losing 2.1 kg a Week
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manucapi's Weight History
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