Weigh In record (no journal entry) for 01 August 2020
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48.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.59g | Prot: 51.16g | Carbs: 78.64g.
Breakfast: Hero Light Fragole, Misura Fette Biscottate Integrali, Caffè Espresso, Alpro Latte di Cocco. Lunch: De Cecco Pasta Integrale , Parmigiano (Grattugiato), Melanzane al Funghetto. Dinner: Olio Extra Vergine di Oliva, Radicchio Rosso, Calamaro. Snacks/Other: Fichi, Noci, Fage Total 0%. more...
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1354 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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supereva.7's Weight History
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