MMDuff10's Journal, 12 Jul 13

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Weigh In record (no journal entry) for 12 July 2013

66.4 kg Lost so far: 20.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2013:

2180 kcal

Fat: 123.00g | Prot: 77.90g | Carbs: 56.40g. Breakfast: Salted Peanuts, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Sliced Pepperoni. Dinner: 2% American Cheese Slices, BLACK ANGUS STEAK BURGER. Snacks/Other: Dry Roasted Peanuts, Natural Light Beer, Creamy Peanut Butter. more...

2216 kcal

Exercise: Housework - 2 hours, Pilates - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...

Losing 7.0 kg a Week

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MMDuff10's Journal, 12 Jul 13

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MMDuff10's Weight History