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Didn’t expect any loss!. I’ve been struggling this week. The jogging was tough, the eating even more, and man oh man, the bread was flowing daily!! Even went to a braai last night and over indulged, telling myself that there’s no hope for this week I’ll just start on Monday again!
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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Losing 3.0 kg a Week
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