Weigh In record (no journal entry) for 01 August 2020
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68.8 kg
Lost so far: 8.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 59.23g | Prot: 45.06g | Carbs: 257.21g.
Breakfast: Nutella Choco, Wit Brood, Activia Breakfast. Lunch: Nutella Choco, Tamara Confituur Light, Wit Brood. Dinner: McDonald's Frieten (Klein), McDonald's McFlurry M&M's zonder saus, McDonald's Cheeseburger. Snacks/Other: Coca-Cola Coca-Cola, Frisco. more...
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Losing 4.9 kg a Week
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