Weigh In record (no journal entry) for 01 August 2020
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60.0 kg
Lost so far: 13.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 52.72g | Prot: 61.68g | Carbs: 189.83g.
Breakfast: Coca-Cola Diet Coca-Cola (Can), Asda Hash Browns, Emerge Sugar Free (250ml). Lunch: Tesco Cheese and Onion Crisps , Tesco 30% Reduced Fat Mature Cheese, Kingsmill Wholemeal Sandwich Thins , Turkey Breast Meat (Young Turkey). Dinner: Aldi Chunky Oven Chips, Warburtons Sliced White Roll, Young's Fish Cakes. Snacks/Other: M&M's Salted Caramel, Salsa, Tesco Lightly Salted Tortilla Chips, Fibre One Chocolate Fudge Brownie, Go Ahead! Yogurt Breaks Forest Fruit . more...
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Losing 1.6 kg a Week
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pamelax17's Weight History
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