Weigh In record (no journal entry) for 01 August 2020
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 33.47g | Prot: 41.43g | Carbs: 51.07g.
Breakfast: Молоко (Цельное Молоко), Творог 9%, Мёд, Брест-Литовск Простокваша 2,5%. Snacks/Other: Банан, Козий Сыр (Мягкий). more...
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Losing 0.7 kg a Week
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Спирина Ирина's Weight History
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