ana.sercer's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
52.6 kg Lost so far: 1.3 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
1516 kcal Fat: 76.76g | Prot: 104.05g | Carbs: 91.61g.   Breakfast: Lattebusche Ricotta Magra, Baule Volante Farina di Cocco , BPR Protein Oat Pancake, Uovo. Lunch: Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Taifun Tofu Filets Pizza. Dinner: Fiorentini Gallette Veggie Mix , Uovo, Philadelphia Philadelphia Light, Gastronomia di Mare Salmone Affumicato Norvegese . Snacks/Other: Prozis Peanut Butter, Latteria Bifidus Attivo Magro, Lindt Cioccolato Fondente 85%, Schogetten Yoghurt-Strawberry, Prozis Oatmeal + Whey Protein Bon Bon, Mirtilli, Albume d'uovo. more...
2227 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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ana.sercer's Weight History


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