Weigh In record (no journal entry) for 01 August 2020
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 14.30g | Prot: 76.74g | Carbs: 75.18g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Aldi Speisequark Magerstufe, Landliebe Fettarmer Joghurt Mild 1,5%, Gemüse, Gut & Günstig Schinkenwürfel Leicht. Dinner: Exquisa Hüttenkäse 0,8%, Kaufland Speisequark Magerstufe. Snacks/Other: Ja! Beerenmischung Tiefgefroren, Müller Kalinka Kefir. more...
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Losing 1.4 kg a Week
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Heike.Trede's Weight History
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