Weigh In record (no journal entry) for 01 August 2020
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 48.21g | Prot: 76.43g | Carbs: 176.13g.
Breakfast: Misura Fette Biscottate Integrali, Mestemacher Pane Proteico, Hero Confettura Extra di Albicocche, SZ Brioché Cacao Magro e Nocciola, Caffè Espresso. Lunch: Caffè (Espresso), Wasa Integrale, Olio Extra Vergine di Oliva, Barilla Linguine Integrali . Dinner: Philadelphia Philadelphia Active, Aia Aequilibrium Cottomagro, Mestemacher Pane Proteico, Gilli Pane di Segale. Snacks/Other: Ramasin, Vivo Meglio Croissant 9 Cereali al Miele , Caffè (Espresso). more...
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1802 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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