Weigh In record (no journal entry) for 01 August 2020
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53.5 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 44.41g | Prot: 45.56g | Carbs: 69.69g.
Breakfast: Bakso Daging Sapi, Telur Dadar. Lunch: Semur Daging, Nasi Putih. Snacks/Other: Rempeyek, Nestle Fox's, Paroti Bagelen. more...
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Losing 0.4 kg a Week
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