Weigh In record (no journal entry) for 01 August 2020
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63.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 28.82g | Prot: 49.02g | Carbs: 183.18g.
Breakfast: Quaker Oatmeal Rasa Coklat. Lunch: Nasi Putih, Gula Pasir, Royco Royco Ayam, Garam, Makaroni, Bango Kecap Manis, ABC Saus Sambal , Daun Bawang, Bawang Merah, Bawang Putih, Telur. Dinner: Nasi Putih, Daging Sapi. more...
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Losing 0.7 kg a Week
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cindyandriyani61074's Weight History
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