Weigh In record (no journal entry) for 01 August 2020
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58.9 kg
Lost so far: 3.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 37.66g | Prot: 81.34g | Carbs: 162.44g.
Breakfast: Roti Keju, Buah Pir, Tahu, Putih Telur Matang, Kikil, Sambal Goreng, Nasi Putih. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Telur Rebus. Dinner: Tempe Goreng, Nasi Putih, Brokoli Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Teh Manis, Naraya Oat Choco, Nescafe French Vanilla, Buah Pir. more...
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Gaining 2.1 kg a Week
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