Weigh In record (no journal entry) for 01 August 2020
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41.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 116.36g | Prot: 106.49g | Carbs: 217.92g.
Breakfast: Kurma, Ultra Milk Susu UHT Full Cream (250ml), Kerupuk Makanan Ringan, Bubur Ketan Hitam, Nanas. Lunch: Sambal Goreng, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Serena Cheese Cookies, Sambal Goreng, Telur Dadar, Nasi Uduk, Keju Camembert, Jeruk. more...
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Losing 0.5 kg a Week
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