Weigh In record (no journal entry) for 01 August 2020
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 46.47g | Prot: 79.36g | Carbs: 245.58g.
Breakfast: 煮鸡蛋, 中式肠粉. Lunch: 猪肉, 通菜, 清炒虾仁, 鱼, 炒豆角, 白飯, 西红柿鸡蛋汤. Dinner: 拿铁咖啡, 桃子, 自制坚果黑麦面包(无糖无油), 自制坚果谷物全麦面包. Snacks/Other: 坚果妈 巴旦木仁(扁桃仁), 核桃, 西瓜. more...
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2225 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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steady weight
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Wintery.f's Weight History
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