army-navy's Journal, 01 Aug 20

600g감량.40시간단식... 48시간단식도전예정. 생리3일차

69.9 kg Lost so far: 8.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1218 kcal

Fat: 85.27g | Prot: 86.75g | Carbs: 21.69g. Breakfast: 키토랩 방탄커피. Dinner: 달걀, 서울우유 슈레드 모짜렐라, 찐단호박, 감자, 양고기. more...

184 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 4.2 kg a Week


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army-navy's Weight History