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rrenawakidd
Journal
01 Aug 20
rrenawakidd's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
78 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
803 kcal
Fat: 24.10g | Prot: 23.36g | Carbs: 125.29g.
Breakfast:
Oreo Soft Cake, Telur Rebus Lunak, Quaker Instant Oatmeal.
Lunch:
Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Sirup, Lay's Rumput Laut.
more...
2232 kcal
Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
Gaining 0.3 kg a Week
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rrenawakidd's Weight History
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