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omgomgomgomgomgomgomg
Journal
01 Aug 20
omgomgomgomgomgomgomg's Journal, 01 Aug 20
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Weigh In record (no journal entry) for 01 August 2020
93.7 kg
Lost so far:
4.5 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2020:
1508 kcal
Fat: 71.40g | Prot: 55.68g | Carbs: 162.20g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Chicken Kebab.
Dinner:
Cheddar Cheese , Tomatoes, Wattie's Mixed Veges, Mashed Potatoes (Whole Milk and Butter Added) , Coupland's Bakeries Bacon & Egg Pie.
Snacks/Other:
Brownie .
more...
1456 kcal
Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 14 hours.
more...
Losing 3.5 kg a Week
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omgomgomgomgomgomgomg's Weight History
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