Weigh In record (no journal entry) for 01 August 2020
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71.6 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 51.35g | Prot: 94.73g | Carbs: 215.41g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉, 馬鈴薯. Dinner: 全家 鮮奶茶, 番茄醬雞肉或火雞肉意大利麵. more...
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Losing 0.7 kg a Week
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sunkiss312's Weight History
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