Weigh In record (no journal entry) for 01 August 2020
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55.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 43.19g | Prot: 64.67g | Carbs: 78.63g.
Breakfast: Yakult Yakult, Chicken Breast, Papaya, Soto Ayam. Snacks/Other: Cookie, Selamat Chocolate Wafer, Nutella Selai Coklat, Hatari Malkist. more...
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steady weight
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