Weigh In record (no journal entry) for 01 August 2020
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 49.27g | Prot: 80.56g | Carbs: 90.66g.
Breakfast: 沙拉, 雞蛋（整個）, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）. Lunch: 義美 芝麻湯圓, 蝦仁, 全家 日式唐揚雞, 花枝, 花椰菜. Dinner: 雪梨. more...
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Losing 2.8 kg a Week
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