|
體脂22.5
|
46.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 66.83g | Prot: 65.15g | Carbs: 55.67g.
Breakfast: 全家 中熱拿, 全家 龍蝦風味沙拉三明治. Lunch: 炒豆芽, 炒高麗菜, 燒雞肉（不吃皮）, 紅燒豆腐, 白飯, 煎蛋, 蔥. Dinner: Costco 純牛肉漢堡排, 拿坡里 炸雞腿. Snacks/Other: Costco 美式辣雞翅. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|