Weigh In record (no journal entry) for 12 July 2013
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57.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 15.03g | Prot: 46.78g | Carbs: 86.02g.
Breakfast: Galletas María Dorada al Horno, Café Soluble, Sacarina, Leche Desnatada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Lechuga, Mostaza, Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas), Pan de Molde Integral, Yogur Desnatado Sabores. Snacks/Other: Manzanas, Yogurt, Yogurt. more...
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Losing 0.5 kg a Week
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