lsh423's Journal, 31 Jul 20

Weigh In record (no journal entry) for 31 July 2020

70.7 kg Lost so far: 4.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

587 kcal

Fat: 39.60g | Prot: 50.11g | Carbs: 3.06g. Dinner: 구운계란. more...

2131 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week


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lsh423's Weight History