Weigh In record (no journal entry) for 31 July 2020
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 35.55g | Prot: 94.46g | Carbs: 113.07g.
Breakfast: Bauducco Torrada Multigrãos, Starbucks Café Americano (Tall), Queijo Minas, Ovo Mexido. Lunch: Queijo Branco, Président Queijo Parmesão Ralado, Bordon Peito de Frango Cozido e Desfiado, Couve Manteiga Crua, Batatas (sem Casca, com Sal, Fervido), Abobrinha Italiana. Snacks/Other: Banana Nanica, Mel, Nestlé Iogurte Natural Desnatado. more...
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2074 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 56 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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carol.gt's Weight History
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