Weigh In record (no journal entry) for 01 August 2020
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48.5 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 55.48g | Prot: 70.35g | Carbs: 206.69g.
Breakfast: 이디야 골드키위주스. Lunch: 새우 볶음밥, CJ 비비고 찐만두, 김치, 시래기된장국. Dinner: 닭봉, 햇반 현미밥, 연어구이, 백설 김치전. Snacks/Other: 파리바게트 크림치즈롤파이, 감자튀김 (큼지막하게 잘림, 기름에 튀김, 냉동), 풀무원 모짜렐라 치즈볼. more...
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Losing 2.8 kg a Week
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khj_1212's Weight History
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