adriks111141's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

62.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

372 kcal

Fat: 18.25g | Prot: 13.23g | Carbs: 47.42g. Breakfast: Сибирская Клетчатка Клетчатка Витаминная Поляна, Вкуснотеево Кефир 3,2%. Lunch: Азбука Вкуса Лобио из Красной Фасоли, Лэнд Кабачки в Сметане. Dinner: Eco Botanica Зефир, Огурец (без Кожуры). Snacks/Other: Помидоры, Огурец (с Кожурой), Лэнд Кабачки в Сметане. more...

1774 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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adriks111141's Journal, 31 Jul 20

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