Weigh In record (no journal entry) for 31 July 2020
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213.3 kg
Lost so far: 13.5 kg.
Still to go: 99.9 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 64.10g | Prot: 41.94g | Carbs: 31.23g.
Breakfast: Kirkland Signature Naturally Hickory Smoked Bacon, Eggland's Best Large Grade A Eggs, Tiger's Milk Peanut Butter Nutrition Bar. Snacks/Other: Hidden Valley The Original Ranch, Cauliflower , Broccoli , Green Giant Fresh Baby Cut Carrots. more...
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Gaining 3.2 kg a Week
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tlbrewer's Weight History
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