Weigh In record (no journal entry) for 01 August 2020
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59 kg
Lost so far: 14.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 90.53g | Prot: 85.66g | Carbs: 262.82g.
Breakfast: Rotiboy Mexican Bun. Lunch: Lontong, Daging Sapi. Dinner: Indomie Mi Goreng, Bakso Daging Sapi, Ultra Milk Susu UHT Full Cream (200ml), Frisian Flag Kental Manis, Captain Oats Instant Oatmeal. Snacks/Other: Wings Food Potabee, Cilok isi jando, Kapal Api Kopi Susu. more...
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steady weight
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puspathoriq's Weight History
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