NicoleS1978's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

58.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1754 kcal

Fat: 59.44g | Prot: 45.08g | Carbs: 146.45g. Breakfast: Pret A Manger Soya Latte (Regular). Lunch: Tea with Milk and Sugar, Tesco Vegetable Samosas. Dinner: Tesco Finest Summer Fruit Granola, Tesco Greek Style Yoghurt, Asda Red Seedless Grapes, Hello Fresh Meal. Snacks/Other: Lemon Meringue Pie (Individual Size or Tart), Kellogg's Crunchy Nut Bites with Semi-Skimmed Milk. more...

2672 kcal

Exercise: Cleaning - 5 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

7 Supporters Support

Comments

Nice drop

31 Jul 20 by member: peat_68


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NicoleS1978's Journal, 31 Jul 20

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